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Please critique my cutting plan
Nate C. - 16:33 24-01-07
For some background, I'm 36 y.o. 6'6", 255, been lifting for about a
year. I haven't had a body fat measurement, but I'm pretty happy with
the muscle mass I've built up so far ... Read More
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Fitness Health Coaches Needed
mdbcoachtodd@gmail.com - 12:02 24-01-07
We are looking for self motivated individuals who would like to start a
business as a Coach in the fitness industry. All you need is the desire
to get or stay in shape and help o... Read More
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Personal record today: 100 kg clean [7 articles]
george - 11:37 24-01-07
Today I had my second session with my PT and he progressively increased
the weight till I cleaned 100 kg. I didnt do the jerk. My previous
clean, with shitty self-taught techniqu... Read More
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Biceps won't grow :( [28 articles]
Sven Jacobs - 11:32 24-01-07
Dear newsgroup,
this is my first post in this group and my first post about bodybuilding
on the Internet at all! I've been practicing bodybuilding about five
years now. I'm ... Read More
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Results of 5x5 trial on chest [3 articles]
Stephan Carydakis - 11:25 24-01-07
Hi All,
It looks like I won't be doing any upper body training for a month and then
I'll be easing back into things so I thought I'd post the results of my 5x5
trial.
WEE... Read More
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HIIT [4 articles]
phate53@gmail.com - 05:41 24-01-07
After the HIIT work-out (assuming you do it correctly), about how many
extra calories do you burn?
Is it just a way to shorten the amount of time spent doing cardio, or
does i... Read More
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Pain in elbows and distal end of biceps [77 articles]
Stephan Carydakis - 05:12 24-01-07
Hi All,
I trust everyone is happy and healthy-ish?
I have changed a couple of things in my training over the past couple of
months to included weighted dips and hammer curls... Read More
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stubby weight bench [5 articles]
00:20 24-01-07
Hi,
I'm trying to find a decent flat bench with a height of no more than 17
inches. All the benches I can find locally or on the internet are
either 19-25(!) inches or very c... Read More
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Deadlift by Pavel [72 articles]
ee - 10:52 23-01-07
Hello,
I recently read Pavel's "Power to the People" and started deadlifting.
He has
some interesting tips with regard to the lift and I wonder what others
think of
them.
... Read More
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Is lots of white rice OK? [13 articles]
Richard - 10:23 23-01-07
I'm eating about 3lb of white rice per day with a whole chicken / tuna and
I'm gaining loads of muscle once again (hit a plateau for awhile). its white
rice! not brown! not for A... Read More
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MYOPLEX advice [14 articles]
Kevin - 07:15 23-01-07
I am fairly new to weight lifting. I am 22, 5'11", 162 lbs (73Kgs) and
decently toned. I've been lifting for about 2 months (4-5 times a
week). My intent is to gain muscle, and l... Read More
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Good leg workout? [3 articles]
Brooke - 07:13 23-01-07
I used to have fairly good size legs, but I broke my left foot and right
ankle and as a result of being in casts my entire legs shrunk up including
my feet!! Everything is hea... Read More
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