opinion on 21s? [9 articles]
rabbits77 - 06:37 20-01-07
are 21s done with a straight bar a good excercise for working the biceps?
They are detailed here for anyone that doesn't know what I am talking about
http://www.bodybuilding.com/... Read More
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Exercise technique [9 articles]
Paul Johnson - 02:42 20-01-07
Good Morning,
I haev heard of an exercise technique whereby you do as many reps as
possible in 20 seconds and then rest for 20 seconds,repeating this for
6 sets.
Is it a Japane... Read More
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1003 lbs Deadlift! [34 articles]
Charles - 21:16 19-01-07
A rather large Englishman, Andy Bolton, has deadlifted above the much
sought after 1000 lb barrier, the first in the world to do so, which
is no mean feat.
... Read More
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motivational movie clips? [27 articles]
lucky(one) - 21:12 19-01-07
Who doesn't feels like hitting the iron after watching Mariusz Pudzianowski?
Or most of those guys on the strongest man contest. That really motivates
me. But when you try to... Read More
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Secrets of the formerly fat [8 articles]
exzuberance - 15:44 19-01-07
Secrets of the formerly fat
FIVE STEPS | For keeping off those pounds long-term, these rules can help
you meet your goal.
By Jack Cox
Denver Post Staff Writer
DenverPost.co... Read More
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Karzincbarcika -- maybe
bob fusillo - 11:58 19-01-07
At 80, I have qualified for the World Masters Weightlifting Championships in
Hungary. Now I need to raise money to get there. So a friend has set up a
blog. Please take a look ... Read More
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Training to failure [8 articles]
Squeamizh - 05:25 19-01-07
I have read that strength increases can be neurological in nature. I
have also read that training to failure does not actually mean muscular
failure, but neurological failure. ... Read More
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Prohormone availability?
14:57 18-01-07
Does anyone know of some good info for prohormones? that being,
sideaffects, where overseas you can order from, stacking, schedules,
that sort of thing? thanks.
... Read More
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