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Suggested exercises to reduce waistline? [114 articles]
brooksr - 04:40 11-02-07
I'm 53, male, 5'10, 180 lbs. I'd like to be 10 lbs lighter to move my
BMI into the normal zone and look and feel better. I carry my extra
weight around my middle.
Currently,... Read More
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Arms are getting too big [28 articles]
jellybean - 04:18 11-02-07
I have been lifting weights on and off and running on and off this
year. I used to bike ride a lot, but my quads got really big.
Running was not so bad in making my legs too big... Read More
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How to split workout? [3 articles]
17:27 10-02-07
Currently I have a brief 2 set, 40 minutes every four-days
routine. It's split into two, ie every two days I do two sets of half
my exercises in twenty minutes.
The alternativ... Read More
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I'm back!! [8 articles]
David - 17:25 10-02-07
Wow!! Great to be back after all this time! Sure missed all my pals - all my
buddies . . . did I miss a whole lot?? Just the usual BS? Ha ha ha!! Sure
is great to see all my... Read More
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red Ginseng is best
15:43 10-02-07
Try red ginseng by "redGinseng Maker"(newest products)
Ginseng is 'panax ginseng' in scientific name.
It will be help your any illness.
Just visit my homepage.
kr.blog.... Read More
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question about saunas & steamrooms [7 articles]
swintronix - 14:14 10-02-07
Hopefully someone here can confirm or correct my theory...
If you are lifting weights 3 times a week for the purpose of growing larger,
stronger muscles, then you should NOT g... Read More
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February Humour Awards Nominations
Curt - 09:15 10-02-07
I know I've missed some good stuff already.
Despite that fact, here's my nomination:
Andrzej's "I've heard that smoking and speeding vastly decreases the
chances of senility... Read More
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My workout routine... [13 articles]
Manco - 22:29 09-02-07
Monday - 20 minutes HIIT, 15 minutes weights, 10 minutes stretching
Tuesday - 30 minutes weights, 15 minutes stretching
then I alternate the rest of the week, taking Sunday off... Read More
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Must One Drink Whey Protein ASAP After Mixing? [12 articles]
Greg The Winner Zoidberg - 12:26 09-02-07
I would like to mix a batch (one scoop per 500ml of water), then leave
it in the fridge for whenever I need it. Would this be reccomended?
Or is it necessary to actually take t... Read More
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A Guide To Fitness and Wellness [2 articles]
Goran Thisell - 11:19 09-02-07
You pick up the magazines each day, and you’re bombarded with health and fitness information. Advertisements and articles that are designed to impart much needed information to the... Read More
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