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Time of muscle growth / muscle growth curve [4 articles]
stork - 01:32 07-02-07
When do the muscles actually grow during body building?
I read that you need to sleep, wait a week in between excercize of the
same muscle group, and that generally, you can ge... Read More
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Reverse your age ?? [7 articles]
19:22 06-02-07
Yoga and meditation have the power to change your metabolic rate.
They rejuvonate your ageing cells and take you back to vitality of
youth, beauty and charm - a 51 to 15 and 61 ... Read More
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MFW's January Humour Award [7 articles]
Curt - 18:50 06-02-07
The January's HOM - Gold, Silver, and Bronze will be revealed at the
end of this post. But, first, a highlight of some of the nominations:
Note: I still believe Edna Pearl dese... Read More
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Re: Why isn't this story national news? [2 articles]
Steve Jillion - 14:44 06-02-07
> > The Duke "incident" captured the imagination of America. Wealthy, well
> > bred, well raised, educated white kids raping a black woman: FASCINATING,
> > INTRIGUING, perhap... Read More
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Arms are getting too big [2 articles]
jellybean - 13:49 06-02-07
I have been lifting weights on and off and running on and off this
year. I used to bike ride a lot, but my quads got really big.
Running was not so bad in making my legs too big... Read More
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unilateral db bench press [35 articles]
lyle - 13:22 06-02-07
anyone do this? I have trouble with liftoff with the heavier weights
so I use one db and use my free hand for liftoff and support. Not
thrilled but I have no spotter.
Lyle (n... Read More
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More with this grunting schtufff! [15 articles]
Curt - 09:09 06-02-07
Background for those who mighta missed this "news":
Al Argibay was escorted from the gym, Planet Fitness, by police after
he was caught grunting while working out.
Planet Fitn... Read More
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Give me your thoughts? [7 articles]
_Bigred - 09:08 06-02-07
My Wife and I weightlift and do cardio 6 days a week. And now that she is
comfortable with most exercises/machines I would like to refine our
workouts - to maximize their benef... Read More
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Building Lean Muscle Mass [13 articles]
04:00 06-02-07
I'm a 32 year old woman who needs to lose about 15 pounds and I'm
having some issues building lean muscle mass. I've been working out at
the level I'm currently at for about a ye... Read More
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Prohormones [2 articles]
Alex Wong - 11:05 05-02-07
I know this topic has been discussed for repeatedly.
Does anyone know of any really good products such as DHEA or any prohormones
that are really effective in elevating our te... Read More
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