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Lowering bodyfat
stryped - 15:07 13-07-06
x-no-archive:yes
I am 6 feet 180. My scales say I am between 16-18% bodyfat. (depending
on the time of day) I would like to decrease my bodyfat percentage. I
watch what I eat.... Read More
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muscle loss during diet
determined - 16:14 07-11-06
I'm a 30 yr old woman recovering from the ravages of having a baby... I
guess that sounds a little dramatic, but that's how it feels! My goal is to
achieve 20-22% bodyfat. I... Read More
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Frustrated
stryped - 08:29 25-07-06
x-no-archive:yes
I am down to 15.5% bodyfat which is great. However, when I look in the
mirror I look "stright up and down" as my wife calls it. It seems the
bodyfat I am loos... Read More
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Re: Assistance needed
joanne - 13:54 15-12-06
On Dec 14, 4:00 pm, "bigguy" wrote:
> I am looking to build mass as well as definition
Yeah dont all guys say that?
The problem is those are two separate goals.
To ... Read More
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Re: Running and weight lifting.
JMW - 20:35 13-01-07
"General Fear" wrote:
>
> This is my goal. I want to lose some waight, but, I also want bigger
> arms.
>
> Basically, I want to incorporate running so that I can loose so... Read More
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Need help with weight program
stryped - 09:11 24-10-06
x-no-archive:yes
I am 35 6 feet tall and 175. I have been running alot for a race I
finished Saturday. I want to keep running at least 4-8 miles a week. (4
miles a time) to ke... Read More
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Re: Any workout suggestions?
oregonchick - 12:44 17-07-06
"72185" wrote in message
news:1153153123.297631.144030@b28g2000cwb.googlegroups.com...
> I am currently looking for a different ab workout, or maybe just to mix
> it up a... Read More
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Re: crash diet
joanne - 11:41 21-06-06
JMW wrote:
> But you're still going to lose lean body mass, and as body fat levels
> decrease, the more the body will derive it's energy from muscle.
People equate 'lean b... Read More
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Re: What BF% are abs visible?
JMW - 15:31 24-07-06
msamson wrote:
> I'm 6'2, 200 lbs (recently dropped 5 lbs) and have a 31.5" waist and 7"
> wrist.
>
> According to the book The Omega Zone, and subtracting my wrist
> mea... Read More
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Need Help Tweaking My Fat Loss Program
Hans Huber - 13:44 20-12-06
I've recently begun training again after about a five year layoff, due
to work, family, and other assorted bullshit excuses. Anyhow, I
gained about 40lbs. while I was off and ha... Read More
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Re: Newbie
Andrzej Rosa - 14:31 29-01-07
Dnia 2007-01-29 DZ napisał(a):
> Andrzej Rosa wrote:
> > Dnia 2007-01-29 *Darren* napisał(a):
> > > I have just joined a gym for first time in my life.
> > > I am male, ... Read More
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Re: Gaunt face
Pete - 11:15 05-06-06
"Davide" schreef:
> I've always wondered what is the cause of face emaciation and how do
> you reverse this, especially since girls are telling me I look
> emaciated in ... Read More
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diet and fluids
ryan scott - 04:58 19-10-06
in a quest to reduce bodyfat, ive been told to cut back on juices and
soda's....anything with calories that doesnt fill me up....... but what
about milk. should i keep drinking... Read More
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Re: Protein Powder Processing
Pete - 14:56 05-06-06
"msamson" schreef:
> > I HATE to spend money on gimmicks that dont work. Which is why i use a
> > cheap, generic multi/vit/min tab everyday.
> Do you notice a differen... Read More
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Steroid question, newbie
19:41 08-11-06
Hey group, im considering using steroids, and im looking for some
advice.
Im 29 years old male, 5'10, 240 lbs. Ive done a significant amount of
weight training etc in my li... Read More
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Steroid question, newbie
19:41 08-11-06
Hey group, im considering using steroids, and im looking for some
advice.
Im 29 years old male, 5'10, 240 lbs. Ive done a significant amount of
weight training etc in my li... Read More
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Re: Question
joanne - 22:01 09-01-06
JMW wrote:
> "Scruffydog" wrote:
> > 2. I am not getting a lot of definition. Do I need to do more reps?
>
> No.
Maybe less reps with the fork tho...
Muscle definit... Read More
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struggling with cutting
oregonchick - 13:14 15-07-06
After realizing that my first priority was to lose fat, I started really
eating less, and making sure that it was quality nutrition. At 1200-1400
calories, you don't have much... Read More
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NFL bodyfat testing
Bully - 06:10 16-01-07
Do the NFL clubs have target body fat levels for various positions? If so,
does anyone know what they are?
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimi... Read More
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fat burners
15:34 19-02-07
I am sure this has been asked before, but not by me.
I have the middle age pot belly, and I tried hard to avoid it, but
it's there. I am not obese, and well within standards, ... Read More
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Re: what size kettlebell to get?
ed - 02:52 13-10-06
In news:4p8qpsFhkjqrU1@individual.net,
Bully typed:
> ed wrote:
> > > All this assuming your 185 is pounds. If it's kilograms, you're
> > > pretty strong and you can... Read More
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