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misc.fitness.weights is a worldwide Usenet news group for discussions relevant to bodybuilding, weightlifting, resistance and more

We found 117 threads matching "bodyfat"
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We found 117 threads matching "bodyfat".

Is it possible to lower bodyfat and add muscle?
stryped - 13:46 20-10-06
x-no-archive:yes Is it possible for me to start doing that? I want to gain upper body muscle but would like to get into single digit bodyfat. Someone told me it was not possib... Read More
Lowering bodyfat
stryped - 15:07 13-07-06
x-no-archive:yes I am 6 feet 180. My scales say I am between 16-18% bodyfat. (depending on the time of day) I would like to decrease my bodyfat percentage. I watch what I eat.... Read More
Re: Weight gain from muscle - how much?
joanne - 12:02 24-11-06
On Nov 24, 7:57 am, "Stephan Carydakis" wrote: > As an indication, 9 months ago a friend suggested measuring my arms. They > were 11 inches. 9 months later they are 17 ... Read More
muscle loss during diet
determined - 16:14 07-11-06
I'm a 30 yr old woman recovering from the ravages of having a baby... I guess that sounds a little dramatic, but that's how it feels! My goal is to achieve 20-22% bodyfat. I... Read More
Frustrated
stryped - 08:29 25-07-06
x-no-archive:yes I am down to 15.5% bodyfat which is great. However, when I look in the mirror I look "stright up and down" as my wife calls it. It seems the bodyfat I am loos... Read More
Re: Assistance needed
joanne - 13:54 15-12-06
On Dec 14, 4:00 pm, "bigguy" wrote: > I am looking to build mass as well as definition Yeah dont all guys say that? The problem is those are two separate goals. To ... Read More
Bulking diet in five words or less?
Brian Link - 23:36 05-01-07
The last year has been a setback for me, for multiple reasons including health, work and injuries. I'm now back to about 180 @ 20% bodyfat, down from 210 @ 10% bodyfat a couple y... Read More
Re: Running and weight lifting.
JMW - 20:35 13-01-07
"General Fear" wrote: > > This is my goal. I want to lose some waight, but, I also want bigger > arms. > > Basically, I want to incorporate running so that I can loose so... Read More
Re: back routine - time for a change?
joanne - 13:49 16-12-06
On Dec 16, 6:29 am, "Stephan Carydakis" wrote: > Or are there 'better' exercises for upper back? Does my whole back regime need a > change? Have a look thru the exer... Read More
Need help with weight program
stryped - 09:11 24-10-06
x-no-archive:yes I am 35 6 feet tall and 175. I have been running alot for a race I finished Saturday. I want to keep running at least 4-8 miles a week. (4 miles a time) to ke... Read More
Re: Any workout suggestions?
oregonchick - 12:44 17-07-06
"72185" wrote in message news:1153153123.297631.144030@b28g2000cwb.googlegroups.com... > I am currently looking for a different ab workout, or maybe just to mix > it up a... Read More
Re: crash diet
joanne - 11:41 21-06-06
JMW wrote: > But you're still going to lose lean body mass, and as body fat levels > decrease, the more the body will derive it's energy from muscle. People equate 'lean b... Read More
Re: What BF% are abs visible?
JMW - 15:31 24-07-06
msamson wrote: > I'm 6'2, 200 lbs (recently dropped 5 lbs) and have a 31.5" waist and 7" > wrist. > > According to the book The Omega Zone, and subtracting my wrist > mea... Read More
Need Help Tweaking My Fat Loss Program
Hans Huber - 13:44 20-12-06
I've recently begun training again after about a five year layoff, due to work, family, and other assorted bullshit excuses. Anyhow, I gained about 40lbs. while I was off and ha... Read More
Re: Newbie
Andrzej Rosa - 14:31 29-01-07
Dnia 2007-01-29 DZ napisał(a): > Andrzej Rosa wrote: > > Dnia 2007-01-29 *Darren* napisał(a): > > > I have just joined a gym for first time in my life. > > > I am male, ... Read More
Re: Gaunt face
Pete - 11:15 05-06-06
"Davide" schreef: > I've always wondered what is the cause of face emaciation and how do > you reverse this, especially since girls are telling me I look > emaciated in ... Read More
=?iso-8859-1?q?=A3=A3=A3s_available_for_good_quick_fat_loss?=
total - 11:37 09-07-06
Hi Whats the best way to cut the fat? I am 5'5" and weigh 170lbs....and am 27% Bofy Fat. I have been advised to get doen to 150lbs and under 15% Bodyfat as a lifestyle priority... Read More
Need workout advice. Changing things after race
stryped - 08:37 18-10-06
x-no-archive:yes I really appreciate all your advice on the running. The race is this Saturday so I have been looking at what I will be doing past that as I don't plan on runn... Read More
diet and fluids
ryan scott - 04:58 19-10-06
in a quest to reduce bodyfat, ive been told to cut back on juices and soda's....anything with calories that doesnt fill me up....... but what about milk. should i keep drinking... Read More
Re: Protein Powder Processing
Pete - 14:56 05-06-06
"msamson" schreef: > > I HATE to spend money on gimmicks that dont work. Which is why i use a > > cheap, generic multi/vit/min tab everyday. > Do you notice a differen... Read More
Getting married soon, need to adjust workout!
11:45 22-12-05
Hi, all I will be getting married August 2006,and would like to adjust my routine to lose the slight belly and love handles I have aquired over the last two years of bulk tr... Read More
Steroid question, newbie
19:41 08-11-06
Hey group, im considering using steroids, and im looking for some advice. Im 29 years old male, 5'10, 240 lbs. Ive done a significant amount of weight training etc in my li... Read More
Steroid question, newbie
19:41 08-11-06
Hey group, im considering using steroids, and im looking for some advice. Im 29 years old male, 5'10, 240 lbs. Ive done a significant amount of weight training etc in my li... Read More
how do bodybuilders (especially women) do it?
oregonchick - 11:57 09-07-06
I look at these women with freaky muscles and wonder...how? Is it good genetics, 6 hours in the gym every day, drugs? I mean, I would never want to look like that, but if I c... Read More
Re: Question
joanne - 22:01 09-01-06
JMW wrote: > "Scruffydog" wrote: > > 2. I am not getting a lot of definition. Do I need to do more reps? > > No. Maybe less reps with the fork tho... Muscle definit... Read More
struggling with cutting
oregonchick - 13:14 15-07-06
After realizing that my first priority was to lose fat, I started really eating less, and making sure that it was quality nutrition. At 1200-1400 calories, you don't have much... Read More
NFL bodyfat testing
Bully - 06:10 16-01-07
Do the NFL clubs have target body fat levels for various positions? If so, does anyone know what they are? -- Bully Protein bars: http://www.proteinbars.co.uk "A pessimi... Read More
fat burners
15:34 19-02-07
I am sure this has been asked before, but not by me. I have the middle age pot belly, and I tried hard to avoid it, but it's there. I am not obese, and well within standards, ... Read More
Re: Barry Bonds Home-Run Records & Hall of Fame!
PFT30K@excite.com - 20:44 21-05-06
When Big Mac adressed that congressional committee on ....dare I say it...dare...dare...STEROIDS, he looked more like a Qtr. pounder. I wonder if ceasing to use all the Andro ma... Read More
Re: what size kettlebell to get?
ed - 02:52 13-10-06
In news:4p8qpsFhkjqrU1@individual.net, Bully typed: > ed wrote: > > > All this assuming your 185 is pounds. If it's kilograms, you're > > > pretty strong and you can... Read More
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