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Re: Current max lifts
Hobbes - 01:43 19-02-07
In article ,
"Curt" wrote:
> 223rem wrote:
>
> > I hit a BP record today: 102 kg, 2 reps.
> >
> > Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 1... Read More
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Re: Odd Shin Scraping
John Hanson - 11:25 23-12-05
On Fri, 23 Dec 2005 10:03:17 -0600, Jeff Finlayson
wrote in misc.fitness.weights:
> John Hanson wrote:
>
> > I switched to sumo deadlifts in the late Spring of 2003. Af... Read More
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Re: Deadlifting...
Steve Freides - 23:24 23-12-05
"Manco" wrote in message
news:B%1rf.2450$7P2.374@trnddc07...
> what is this macho thing? nobody actually needs to do this to get into
> shape
Misc.fitness.weights
i... Read More
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Re: Alternatives to MFW
John Hanson - 12:12 24-12-05
On 24 Dec 2005 09:01:11 -0800,
"johngohde@naturalhealthperspective.com"
wrote in
misc.fitness.weights:
> John Hanson wrote:
> > > Just my opinion, but I am never wrong w... Read More
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deadlift goal
rev - 03:51 30-12-05
Today I did a new pb in deadlifting. Nothing special at all for the
world but I was happy. I am 79kg and 54 years young and lifting for
about 18 months with just goals of healt... Read More
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Re: knee pain
hintofsmile - 07:37 31-12-05
Curt James wrote:
> I'm same height and weight. Are you all legs or, like me, all torso? I
> imagine that having really long legs would make deadlifting a pain in
> the nec... Read More
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Re: Free Weight Set
12:37 01-01-06
On 31 Dec 2005 15:52:55 -0800, "chest.expander@gmail.com"
wrote:
> I just bought a 100 pound Athletic Works weight set with 100 pounds of
> extra weight, and was wondering ... Read More
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Re: SLDL or Good Mornings
JRH - 04:46 05-01-06
On Thu, 05 Jan 2006 20:00:26 +1030, rev wrote:
> JRH wrote:
> > On Thu, 05 Jan 2006 19:32:54 +1030, rev wrote:
> >
> > > What is the preferred for lower back and ha... Read More
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New at weights
chest.expander@gmail.com - 22:39 06-01-06
I just started weights last week, but have been working out with a
chest expander for 10 years. Here is where I am now, and I would like
to know how balanced, or not the muscle g... Read More
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Re: Speaking of deadlifts...
Hobbes - 17:36 10-01-06
In article ,
Gemini Jackson wrote:
> I'm reading about a technique in which you place weights (or
> something) under your toes as you lift. An example can be seen at
... Read More
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Re: advice for a little guy?
JamesG - 10:01 12-01-06
If you are wanting to add mass the exercises that I would specifically
recommend are:
deadlift, squat, bench press and incline press, pulldown and pullup.
Learn and use proper f... Read More
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Re: Hoist V3 opinions?
Steve Freides - 19:38 15-01-06
wrote in message
news:1137369428.978392.262170@z14g2000cwz.googlegroups.com...
> Thank you for all for your feedback. As you have gathered, I am not
> an
> expert in t... Read More
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Re: Bar weight
John Hanson - 08:43 26-01-06
On Thu, 26 Jan 2006 04:49:47 -0800, "locker" wrote in
misc.fitness.weights:
>
> Many bars used in powerlifting competition are longer than
> normal and weigh 55 lbs. or f... Read More
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Re: alternative to squats
Art S - 01:40 03-02-06
"Johan Larson" wrote in message
news:t8SdnQq8G4JNaH_eRVn-qg@comcast.com...
> Art S wrote:
> >
> > "Johan Larson" wrote:
> > > For complicated reasons, I find myse... Read More
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Re: alternative to squats
JRH - 14:58 03-02-06
On Fri, 03 Feb 2006 19:46:58 +0000, JRH wrote:
> On Fri, 03 Feb 2006 13:12:25 -0600, Hobbes
> wrote:
>
> > In article ,
> > JRH wrote:
> >
> > > On Sat, 04 ... Read More
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Re: alternative to squats
JRH - 17:12 03-02-06
On Fri, 03 Feb 2006 16:01:41 -0600, Hobbes
wrote:
> In article ,
> JRH wrote:
>
[...]
> > > > > > > > > >
> > > > > > > > > >
> > > > > > > > >
> > ... Read More
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Re: alternative to squats
JRH - 18:16 03-02-06
On Fri, 03 Feb 2006 16:20:12 -0600, Hobbes
wrote:
> In article ,
> JRH wrote:
>
> > On Fri, 03 Feb 2006 16:01:41 -0600, Hobbes
> > wrote:
> >
> > > In a... Read More
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workout routine
chest.expander@gmail.com - 12:32 04-02-06
Here is my routine. What is your's?
Warmup: (Note taken from homefintness101 forum)
Warmup - jumping jacks (50-100)
Weight reps/sets - Anywhere from no weight to 10 lbs max.... Read More
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