HST Critique
Jerry - 12:22 13-02-07
I'm doing the following HST routine thee times per week. I do one set
during 15s, two sets during 10s, and three sets during 5s. I train at
home on a power cage with a cable atta... Read More
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Re: Where would you start?
Bill Eitner - 17:43 31-12-06
Bully wrote:
> A buddy of mine [who used to train] is now 308 lbs [at 6ft 3in]. He is going
> to start training again 3 times / week. He can't / won't squat or deadlift
> [... Read More
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Re: Is this too much?
Bill Eitner - 12:36 27-11-06
Gooserider wrote:
> I've recently adopted a car-free lifestyle. My car needs a clutch and I
> needed to get more cardio, so I've been bicycle commuting. My commute is 18
... Read More
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HST -- Did I Understand This?
19:17 15-11-06
Hi All,
I've been digging around to make sure I understand the HST principles,
and I think I got it. However, I would like to put it in my own words
to make sure I'm on the... Read More
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HST simplified...please
lucky(one) - 22:28 18-10-06
I have surfed around looking at HST and it sounds like good stuff but I
can't seem to grasp just what the jist of it is.
I am not one for real complicated routines and cycles.... Read More
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Re: Ping Cohen
Will Brink - 18:01 18-07-06
In article ,
"JMW" wrote:
>
> But that doesn't represent a fair comparison to start with.
Some of the docs testing results you may find interesting. It appears in... Read More
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Best muscle growth approach
Davide - 18:58 23-05-06
Hi all,
Someone mentioned to me the HST
(http://www.hypertrophy-specific.com/hst_II.html)
and I was wondering for muscle hypertrophy how does that compare to the
full pyramid,
... Read More
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