Re: Beginner question
16:01 01-08-06
Big weight with fewer reps and sets.
Me...I try for eight reps on no more than four sets (that includes the
warm up). Though I seldom lift the last two on the third set and th... Read More
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Best muscle growth approach
Davide - 18:58 23-05-06
Hi all,
Someone mentioned to me the HST
(http://www.hypertrophy-specific.com/hst_II.html)
and I was wondering for muscle hypertrophy how does that compare to the
full pyramid,
... Read More
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Anabolic/Angrogenic States
John - 13:21 27-12-05
Would it be more beneficial to do strength or hypertrophy exercises while in
an anabolic state? Androgenic state? My body will start out in a highly
androgenic state, then shift ... Read More
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Re: gaining muscles..
Steve Freides - 11:42 11-10-06
wrote in message
news:1160576563.169497.241620@i3g2000cwc.googlegroups.com...
> I am 40 years old male, and i want to gain weight/muscles by lift heavy
> weight. I started ... Read More
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Re: Nausea - Lifting
JMW - 19:48 17-05-06
"Pete" wrote:
> "OmManiPadmeOmelet" schreef:
>
> > > I assumed, because you trained for strength, you would move faster.
> > > According to some people, slow reps ar... Read More
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Re: gaining muscles..
JMW - 23:13 14-10-06
Shute wrote:
> On Fri, 13 Oct 2006 22:16:26 -0400, JMW
> wrote:
>
> > Eccentric training is more effective than concentric training at
> > causing disruption of myofi... Read More
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Incorporating plyometrics
Ranieri - 09:57 24-03-06
victim: 16 yo competive male swimmer, 1.5 years exp weight training -
bench, squat, pullups, hang cleans, rows plus lighter weight RC injury
preventative cable stuff. Finishing... Read More
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Re: Endocrinology making no sense
Davide - 18:08 16-11-06
Not everyone agree that testosterone is needed for muscle growth
Testosterone increase during childhood seems to influence the length of
muscle tissue but not hypertrophy which c... Read More
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Re: gaining muscles..
JMW - 17:43 13-10-06
Andrzej Rosa wrote:
> Dnia 2006-10-13 JMW napisa=B3(a):
> > Andrzej Rosa wrote:
> > > Dnia 2006-10-13 JMW napisa=B3(a):
> > > > Andrzej Rosa wrote:
> > > >
> >... Read More
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Re: gaining muscles..
Shute - 21:41 14-10-06
On Fri, 13 Oct 2006 22:16:26 -0400, JMW
wrote:
> Eccentric training is more effective than concentric training at
> causing disruption of myofibrillar membrane, which is ve... Read More
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Re: HST simplified...please
joanne - 23:34 18-10-06
On Oct 18, 7:28 pm, "lucky\(one\)" wrote:
> > Does anyone know of a site that just lays it out real simple like? Or does
> anyone care to explain it to me and others l... Read More
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Re: Weight Increases
Shute - 10:41 26-01-07
On Fri, 26 Jan 2007 07:30:41 -0000, "Bully"
wrote:
> In news:8heir2lfdd5lrek2q7vig4lhi8nnnb4ev7@4ax.com,
> Shute typed:
> > I was wondering when adding weight if it is... Read More
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Re: gaining muscles..
JMW - 20:07 13-10-06
Andrzej Rosa wrote:
> Dnia 2006-10-13 JMW napisał(a):
> > Andrzej Rosa wrote:
> > > Dnia 2006-10-13 JMW napisał(a):
> > > >
> > > > Any increase in resistance or volu... Read More
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Pete for MFW Man of the Year
David - 06:46 25-06-06
I wish to submit my vote for Pete due to the following reasons
- he is probably the most knowledgeable person in this group when it comes
to hypertrophy techniques
- he demons... Read More
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"SemiSlow" As Good As High Intensity?
JMW - 01:13 20-12-05
For several years now, Japanese researchers have been studying
resistance training at low intensity under conditions that create
intramuscular hypoxia (low oxygen levels in the m... Read More
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Re: gaining muscles..
JMW - 22:16 13-10-06
Andrzej Rosa wrote:
> Dnia 2006-10-14 JMW napisał(a):
> > Andrzej Rosa wrote:
> > > Dnia 2006-10-13 JMW napisał(a):
> > > >
> > > > Perhaps you do not understand th... Read More
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Re: Too old to get buffed?
ranieri - 11:31 24-12-06
"Proctologically Violated©®" wrote in
message news:oowjh.208$9H5.147@newsfe11.lga...
>
>
> "Richard" wrote in message
> news:5Sojh.35278$B42.674@newsfe12.phx...
... Read More
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Re: Leg curling vs. squatting
Stu - 21:26 04-11-06
John Hanson wrote:
> Only one would have gotten a white light in a local USAPL contest.
> None would have passed at Masters Nationals this year.
Well, whatever... I'm not co... Read More
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Creatine and heart
Richard - 22:37 09-12-06
Is heart hypertrophy associated with creatine?
Also, suppose you have a low bf % and you can see good definition in your
arms. If you started taking creatine for a slight incre... Read More
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Is this overtraining?
13:17 25-04-06
Steve Freides wrote:
> wrote in message
> news:1144748287.818139.175930@v46g2000cwv.googlegroups.com...
>
> > I'm doing military presses and side laterals but I'd like ... Read More
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Re: PLing
Ranieri - 20:46 13-03-06
"John" wrote in message
news:inmRf.556293$qk4.363511@bgtnsc05-news.ops.worldnet.att.net...
> I've been throwing around the idea of competing, but really have no idea
> ... Read More
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