Re: How can I tone up?
17:45 18-04-06
Bagpip@gmail.com wrote:
> It's been a long winter, and I'm having difficulty getting back into
> swimsuit shape. Any suggestions?
Start with weighted pullups. Chain two 45... Read More
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Re: Frustrated
Curt James - 15:33 25-07-06
stryped wrote:
> I have tw small kids and 20 minutes is all I have.
Then you best follow Freides' advice elsewhere...
"It doesn't have to be complicated. Mon/Thu, pullup... Read More
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Re: lyle mcdougal--diet plagiarist?
JMW - 02:53 19-11-06
Shute wrote:
> On Thu, 16 Nov 2006 02:15:28 -0500, JMW
> wrote:
>
> > A number of pathological liars have shown up in MFW, trying to set
> > themselves up as experts.... Read More
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Re: Shoulder workout?
allbpen - 14:39 11-04-06
Try pullups from 3 diffrent angles- stimulating the deltoid, trapezius
and the little known levatour scapulae.......also try the 50x wank
suggestion
... Read More
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Re: 6-day split (don't laugh)
DZ - 16:50 31-05-06
Curt James wrote:
> you should abandon is the idea of bench and squat on the same day
I do that all the time. Weighted pullups with squats work just as well
too. Not only ... Read More
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What to do about This pain?
23:41 22-10-06
As part of my workout, I do pullups with weights attached with a
dipping belt.
The weights range from 45lbs up to 110lbs, depending on reps.
I sometimes get pain in my right: ... Read More
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Handstand pushups
Schnauzer - 01:05 22-07-06
I saw the Matt Furey page promoting his hand stand push up routine on his
page.
I'm interested in doing shoulder and lat work without using weights. My
favorite exercise ... Read More
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Re: informal workout poll
Steve Freides - 21:54 11-12-06
wrote in message
news:1165851848.480012.260930@j44g2000cwa.googlegroups.com...
> i'm curious what everyone's most recent workout looks like since we've
> spent enough man-... Read More
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12 Week strength training
syn - 17:54 31-07-06
Hi, I'm about to set myself a training program to cover over 12 weeks.
One aspect of that is running. I'll be running three times a week,over
various distances.
However, my ... Read More
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Re: Current max lifts
223rem - 20:46 18-02-07
Shava_X wrote:
> On Sun, 18 Feb 2007 18:11:05 -0500, 223rem wrote:
>
> > I hit a BP record today: 102 kg, 2 reps.
> >
> > Current max lifts: DL 174kg, ass-to-ankles SQ 1... Read More
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Re: critique my routine plz
jayd - 03:46 28-05-06
thanks for repling, I think I do a power clean, I don't jump with weight
and only go into a 1/4-1/2 way into a full squat instead of doing a full
squat like a regular clean. ... Read More
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enough back exercises?
ed - 21:07 02-01-07
my main lifts currently consist of squats, flat bench, and hang cleans
/ push presses.
is the combo of squats, cleans / presses good enough for the back, or
should i probabl... Read More
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Re: Strength Symmetry
Steve Freides - 21:54 26-02-06
"John" wrote in message
news:LDrMf.11336$Zw.7693@bgtnsc04-news.ops.worldnet.att.net...
> "Steve Freides" wrote in message
> news:46eum3Famk8jU1@individual.net...
> > ... Read More
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Re: Beginner question
JamesG - 15:34 01-08-06
Col,
Here is my opinion, do big exercises (I have also included my typical
rep schemes):
deadlift (1-5 reps), squat(5-10 reps), bench and incline
press(1-20reps), pullups and... Read More
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Re: Are genetics real?
JamesG - 09:40 14-03-06
In my opinion I would say that genetics plays a part in how quickly you
can get stronger. However I have noticed many people who would
probably say they had bad "genetics" who w... Read More
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Re: split critiques?
JamesG - 12:09 02-06-06
Overall I think your plan looks pretty good. If you are looking to
lose the gut you will probably need to do more cardio. If you are
looking to toughen your gut you will probab... Read More
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