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Cardio after resistance work?
Ned - 07:12 26-01-07
To help with fat loss would it be useful to do a short
but intense period of cardio immediately after resistance work? Thanks
... Read More
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Re: Any workout suggestions?
Pete - 12:35 17-07-06
"72185" schreef:
> I am currently looking for a different ab workout, or maybe just to mix
> it up a little bit. As of now I do all sorts of ab workouts (at the
> gym, n... Read More
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Re: Loose fat
David - 02:14 23-12-06
"David" wrote in message
news:458cd548$0$9776$afc38c87@news.optusnet.com.au...
> I have some loose fat around my waist area. (most of my fat in other areas
> is toned and... Read More
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Toning advice
Baby Steps to Lifting - 17:59 25-05-06
So I'm probably risking a lot of serious finger wagging here, but I'll
go ahead and admit that the idea of weight lifting makes me a bit
nervous. I know all cardio isn't enough a... Read More
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Re: weight lifting program for Tennis
08:55 03-12-06
On Sun, 3 Dec 2006 13:07:44 +0000 (UTC), Andrzej Rosa
wrote:
> Dnia 2006-12-03 gedaloda@thisguy.com napisał(a):
> > http://www.lifelineusa.com/products.cfm?categoryid=34&p... Read More
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Re: gaining muscles..
JMW - 20:19 13-10-06
"Steve Freides" wrote:
>
> I find it hard to believe that JMW is this clueless about the routine yet
> still arguing with you. What you have said is what many knowledgable... Read More
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Re: Creatine notes.
JMW - 00:21 25-11-06
Shute wrote:
> On Fri, 24 Nov 2006 17:42:28 -0500, JMW
> wrote:
>
> > Shute wrote:
> > >
> > > Interesting the increased benefits with sugar. Maybe this is what... Read More
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Insurgent
13:40 03-02-07
Something refreshing.
http://www.resist.com/ Resistance
Max
... Read More
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Re: gaining muscles..
JMW - 08:16 13-10-06
Shute wrote:
> On Fri, 13 Oct 2006 04:39:43 +0000 (UTC), DZ
> wrote:
>
> > I don't know why you quoted it at all. I disagree with you, not with
> > the entry. You are... Read More
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Milk: It Does A Body Good
JMW - 22:21 12-05-06
After their many studies of the effects of isolated essential amino
acids (as well as whey and casein protein) on muscle protein synthesis
after resistance training, Drs. Tipton ... Read More
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questions from a newbie
nikko - 16:16 26-04-06
Hello all. I'm new to resistance training and have a few questions. I'm
hoping some of you veterans will be kind enough to offer some feedback.
1. I have an adjustable we... Read More
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Re: Thoughts sought
Shute - 09:20 22-11-06
On Wed, 22 Nov 2006 07:06:23 -0000, "Bully"
wrote:
> Shute wrote:
> > On Tue, 21 Nov 2006 09:25:36 +0000, Tom Anderson
> > wrote:
> >
> > > However, close-grip pu... Read More
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Re: supplements
millergb@gmail.com - 05:19 08-01-06
Hello Steve,
I have only read pier review journals on studies on Creatine and/or
Caffine to have an ergogenic effect involved with resistance training.
I do not suggest combin... Read More
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Re: Leg Exercises for an elderly man
16:40 16-04-06
If they are very weak he could use a resistance band while laying in
bed. Bending and straightening the leg.
He should be seeing a physical therapist, if only once a month , to... Read More
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elliptic bicycle
Laurentp - 05:11 08-01-06
Well, i tried to translate with google. Here is the soap :
I make elliptic bicycle in sports hall to improve my form and to lose weight
(1m80/100 kilos, 40 years) I know that t... Read More
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exercise yawning
belto - 07:23 26-04-06
Sometimes during my routine on resistance equiptment I tend to yawn quite a
lot, not through lack of sleep.
have you experts any suggestions on why this might occur.
e.g. is my... Read More
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Re: Squat seminar.
Shute - 22:28 14-11-06
On Tue, 14 Nov 2006 23:17:55 +0000 (UTC), Andrzej Rosa
wrote:
> It's not this kind of wrist snap you are talking about.
I assumed you trying to the overhead thrust like ... Read More
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Re: Thoughts sought
Shute - 17:40 20-11-06
On Mon, 20 Nov 2006 01:02:40 +0000, Tom Anderson
wrote:
> Ah, that kind of article. Anecdotal evidence and unsubstantiated claims. I
> especially love the argument in Matt... Read More
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The Insurgent
13:39 11-11-06
Revolution, counter-revolution, and White Resistance to a failed
government.
http://www.resist.com/ Resist
ted
... Read More
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Re: bowflex??
Dally - 17:44 14-01-06
angelina wrote:
> okay i dont have much time for the gym anymore..
>
> i recently purchased a treadmill for my home..
>
> is there anything else that you guys reccome... Read More
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