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Re: Core Work
Jerry - 11:04 20-12-05
I was considering the DB flies. I usually alternate squat and DL days.
Should I continue doing that or should I do them on the same day but
with lighter weights?
... Read More
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Re: Current max lifts
Hobbes - 01:43 19-02-07
In article ,
"Curt" wrote:
> 223rem wrote:
>
> > I hit a BP record today: 102 kg, 2 reps.
> >
> > Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 1... Read More
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Re: Odd Shin Scraping
Steve Freides - 16:54 23-12-05
"John Hanson" wrote in message
news:m20nq1l8aam9s5sboi9jbcf7df80ghdp3q@4ax.com...
> I switched to sumo deadlifts in the late Spring of 2003. After doing
> so, I would alwa... Read More
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Re: Alternatives to MFW
John Hanson - 12:12 24-12-05
On 24 Dec 2005 09:01:11 -0800,
"johngohde@naturalhealthperspective.com"
wrote in
misc.fitness.weights:
> John Hanson wrote:
> > > Just my opinion, but I am never wrong w... Read More
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SamE = fat and happy?
Dally - 00:03 28-12-05
I started taking SamE about two weeks ago. My hope for it was to reduce
some sleep disturbances and "mood enhancement", i.e., help me be less of
a raving bitch under pressure.... Read More
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Re: deadlift goal
Tom - 11:12 30-12-05
"Karnov" wrote in message news:145954757.0001509a.053.0001@drn.newsguy.com...
> In article ,
> aust_powers@yahoo.com says...
> >
> Fuck the belts.. if you can't d... Read More
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Re: Massage Reduces DOMS
John Hanson - 23:00 30-12-05
On Fri, 30 Dec 2005 18:53:47 GMT, Hugh Beyer
wrote in misc.fitness.weights:
> John Hanson wrote in
> news:srk6r1l7a4gm9puir1mb04oqhkd34vg3ls@4ax.com:
>
> > On Tue, ... Read More
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New at weights
chest.expander@gmail.com - 22:39 06-01-06
I just started weights last week, but have been working out with a
chest expander for 10 years. Here is where I am now, and I would like
to know how balanced, or not the muscle g... Read More
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Re: What are realistic Goals?
Hugh Beyer - 00:24 08-01-06
tforms1@yahoo.com wrote in news:1136236630.783787.41480
@o13g2000cwo.googlegroups.com:
> I have been lifting for many years now, but I have never made the gains
> I would li... Read More
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Re: Wrist pain
locker - 03:29 09-01-06
Willow wrote:
>
> Any idea? exercise? I don't want to hurt myself again !
Use a lighter weight until your wrists catch up. Do VERY light
wrist curls, overhand and underhand... Read More
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Re: HIIT help, please
Donovan Rebbechi - 11:57 11-01-06
On 2006-01-11, Jason Earl wrote:
> > Exactly. You can use your interval workouts to check up on your
> > progress but don't worry about training runs. Also, that encourage... Read More
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Re: advice for a little guy?
JamesG - 10:01 12-01-06
If you are wanting to add mass the exercises that I would specifically
recommend are:
deadlift, squat, bench press and incline press, pulldown and pullup.
Learn and use proper f... Read More
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Re: bowflex??
Steve Freides - 20:07 14-01-06
"Dally" wrote in message
news:42td6mF1ka8daU1@individual.net...
> angelina wrote:
>
> > okay i dont have much time for the gym anymore..
> >
> > i recently purchased... Read More
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Abbreviated Training
The Crow - 06:36 17-01-06
Just Reading McRobert's Beyond Brawn, and he is saying that you shouldn't
exercise the same muscle groupings, in the same way, more than once a week
if you want to follow an ab... Read More
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Want To Workout Without a Gym
Gary - 05:44 21-01-06
If you are like me, then you will probably know that using free weights and
machines is the fastest and most efficient way there is to improve your
metabolism and strength but ... Read More
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Hip-Belt Squat
The Crow - 06:09 25-01-06
Is this an entirely useless variation? Surely you couldn't manneuver large
weight - squatting levels of weight - around with you on a hip-belt? Maybe
it's okay if you're a bi... Read More
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