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misc.fitness.weights -> Re: OMG... True story
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Author: CharlesDate: 10:21 10-10-06
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On Tue, 10 Oct 2006 13:30:28 +0100, "Bully" <bully1@proteinbars.co.ok>
wrote:
>Pete wrote:
>> "Bully" <bully1@proteinbars.co.ok> schreef:
>>
>>>> Okay.
>>>> But it seemed you were mimmicing squats while doing deads, since you
>>>> went AATG.
>>
>>> I went ATG as that is my style when moving heavier weights.
>>
>> Weird.
>No.
>
>> Most people use lighter weights doing that.
>
>If I've gone ATG then my back is more upright; recall in the video he was
>using leverage from his back which is weaker than the legs.
Quite so!
There should be no "leverage" from the muscles of the back, which
should not shorten at all. Despite the fact that the Erector Spinae is
the target muscle it is only supposed to be exercised isometrically.
John Williams' show-off 'demonstration' video was pathetic and wrong
in almost all respects, particularly as the hips are meant to be kept
low and shoulders high with the weight close to the body.
There is absolutely nothing wrong with ATTG deadlifts, which assist
proper form and a full ROM!.
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Author: PeteDate: 10:28 10-10-06
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"Charles" <jrh@msn.com> schreef:
> John Williams' show-off 'demonstration' video was pathetic and wrong
> in almost all respects, particularly as the hips are meant to be kept
> low and shoulders high with the weight close to the body.
I think it was a good lift. Really.
> There is absolutely nothing wrong with ATTG deadlifts, which assist
> proper form and a full ROM!.
British Deadlifts!
Yeah, thats how we should call them.
----
Pete
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