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misc.fitness.weights -> Current max lifts
There are 20 messages in this thread.
You are currently looking at messages 1 to 20.
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Author: 223remDate: 18:11 18-02-07
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I hit a BP record today: 102 kg, 2 reps.
Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 100 kg, BP 102
kg, FrontSquat 125 kg.
Bodyweight: 85 kg
(1 kg = 2.2 lbs)
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Author: CurtDate: 19:31 18-02-07
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223rem wrote:
> I hit a BP record today: 102 kg, 2 reps.
>
> Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 100 kg, BP 102
> kg, FrontSquat 125 kg.
>
> Bodyweight: 85 kg
>
> (1 kg = 2.2 lbs)
And for those non-metric types (like yours truly):
That's benching about 225 lbs. for 2 reps. Congats on that, Rem.
Current max lifts: DL of about 385 lbs., ass-to-ankles SQ 375 lbs.,
C&J 220 lbs., BP 225 lbs., FrontSquat 275 lbs.
Bodyweight: 187 lbs.
2.2 lbs. - 1 kg ;o)
Wishing you continued success.
--
Curt
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Author: georgeDate: 19:38 18-02-07
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Curt wrote:
> 223rem wrote:
>
>> I hit a BP record today: 102 kg, 2 reps.
>>
>> Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 100 kg, BP 102
>> kg, FrontSquat 125 kg.
>>
>> Bodyweight: 85 kg
>>
>> (1 kg = 2.2 lbs)
>
> And for those non-metric types (like yours truly):
>
> That's benching about 225 lbs. for 2 reps. Congats on that, Rem.
>
> Current max lifts: DL of about 385 lbs., ass-to-ankles SQ 375 lbs.,
> C&J 220 lbs., BP 225 lbs., FrontSquat 275 lbs.
>
> Bodyweight: 187 lbs.
>
> 2.2 lbs. - 1 kg ;o)
>
> Wishing you continued success.
Thank you Curt!
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Author: 223remDate: 19:53 18-02-07
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Curt wrote:
> 223rem wrote:
>
>> I hit a BP record today: 102 kg, 2 reps.
>>
>> Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 100 kg, BP 102
>> kg, FrontSquat 125 kg.
>>
>> Bodyweight: 85 kg
>>
>> (1 kg = 2.2 lbs)
>
> And for those non-metric types (like yours truly):
>
> That's benching about 225 lbs. for 2 reps. Congats on that, Rem.
>
> Current max lifts: DL of about 385 lbs., ass-to-ankles SQ 375 lbs.,
> C&J 220 lbs., BP 225 lbs., FrontSquat 275 lbs.
>
> Bodyweight: 187 lbs.
>
> 2.2 lbs. - 1 kg ;o)
>
> Wishing you continued success.
Thanks. We have both metric (olympic) and non-metric weights in our gym.
For some reason, I prefer lifting the metric weights :)
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Author: CurtDate: 20:00 18-02-07
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george wrote:
[...]
> Thank you Curt!
No, no, thank YOU. :oD
--
Curt
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Author: CurtDate: 20:02 18-02-07
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223rem wrote:
[...]
> <snip> We have both metric (olympic)
> and non-metric weights in our gym.
> For some reason, I prefer lifting the metric
> weights :)
Do they go up easier? Imma get me some of them!
--
Curt
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Author: 223remDate: 20:22 18-02-07
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Curt wrote:
> 223rem wrote:
> [...]
>
>> <snip> We have both metric (olympic)
>> and non-metric weights in our gym.
>> For some reason, I prefer lifting the metric
>> weights :)
>
> Do they go up easier? Imma get me some of them!
You look so much more hard-core when lifting rubber-coated metric weights :)
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Author: Shava_XDate: 20:26 18-02-07
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On Sun, 18 Feb 2007 18:11:05 -0500, 223rem wrote:
> I hit a BP record today: 102 kg, 2 reps.
>
> Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 100 kg, BP 102
> kg, FrontSquat 125 kg.
>
> Bodyweight: 85 kg
>
> (1 kg = 2.2 lbs)
Not bad :)
How many pull-ups can You do?
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Author: 223remDate: 20:46 18-02-07
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Shava_X wrote:
> On Sun, 18 Feb 2007 18:11:05 -0500, 223rem wrote:
>
>> I hit a BP record today: 102 kg, 2 reps.
>>
>> Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 100 kg, BP 102
>> kg, FrontSquat 125 kg.
>>
>> Bodyweight: 85 kg
>>
>> (1 kg = 2.2 lbs)
>
>
> Not bad :)
> How many pull-ups can You do?
I dont do pullups or chins. I dont do any kind of rows either. Not good,
I know.
I think I can manage about 7 pull ups.
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Author: CurtDate: 22:03 18-02-07
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223rem wrote:
> Curt wrote:
> > 223rem wrote:
> > [...]
>
> >> <snip> We have both metric (olympic)
> >> and non-metric weights in our gym.
> >> For some reason, I prefer lifting the metric
> >> weights :)
>
> > Do they go up easier? Imma get me some
> > of them!
>
> You look so much more hard-core
I couldn't possibly look more hard-core. GRRR!
> when lifting rubber-coated metric weights :)
Chics dig the pink vinyl-coated ones. ;o)
Again, congrats on the PR. Now get to those chins!
--
Curt
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Author: HobbesDate: 01:43 19-02-07
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In article <1171845039.493494.4090@k78g2000cwa.googlegroups.com>,
"Curt" <curtjames@gmail.com> wrote:
> 223rem wrote:
>
> > I hit a BP record today: 102 kg, 2 reps.
> >
> > Current max lifts: DL 174kg, ass-to-ankles SQ 170 kg, C&J 100 kg, BP 102
> > kg, FrontSquat 125 kg.
> >
> > Bodyweight: 85 kg
> >
> > (1 kg = 2.2 lbs)
>
> And for those non-metric types (like yours truly):
>
> That's benching about 225 lbs. for 2 reps. Congats on that, Rem.
>
> Current max lifts: DL of about 385 lbs., ass-to-ankles SQ 375 lbs.,
> C&J 220 lbs., BP 225 lbs., FrontSquat 275 lbs.
>
> Bodyweight: 187 lbs.
>
> 2.2 lbs. - 1 kg ;o)
>
> Wishing you continued success.
>
> --
> Curt
I must have too long of arms. And legs, or something. I've never
understood how an ATTG squat and deadlift can be so close. And I don't
even want to get into the C&J.
I can deadlift 275 kgs (607 lbs), but ATTG hi-bar squat I'd be lucky to
220 kgs. OTOH - I've benched raw 175 kgs, and right now I'm struggling
with a 115 kg C&J. Too slow, too old, I guess.
--
Keith
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Author: 223remDate: 01:53 19-02-07
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Hobbes wrote:
> I must have too long of arms. And legs, or something. I've never
> understood how an ATTG squat and deadlift can be so close. And I don't
> even want to get into the C&J.
Do you put a lot of back in your deadlift?
> I can deadlift 275 kgs (607 lbs), but ATTG hi-bar squat I'd be lucky to
> 220 kgs. OTOH - I've benched raw 175 kgs, and right now I'm struggling
> with a 115 kg C&J. Too slow, too old, I guess.
Impressive lifts. What is your bodyweight?
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Author: HobbesDate: 14:52 19-02-07
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In article <w5GdnX5T_OET1ETYnZ2dnUVZ_t7inZ2d@insightbb.com>,
223rem <223rem@gmail.com> wrote:
> Hobbes wrote:
>
> > I must have too long of arms. And legs, or something. I've never
> > understood how an ATTG squat and deadlift can be so close. And I don't
> > even want to get into the C&J.
>
> Do you put a lot of back in your deadlift?
I've done all my lifts in competition. So for the deadlift I've done
over 600 sumo style and conventional. Obviously sumo I don't use that
much back and I really don't do a round-back conventional either.
>
> > I can deadlift 275 kgs (607 lbs), but ATTG hi-bar squat I'd be lucky to
> > 220 kgs. OTOH - I've benched raw 175 kgs, and right now I'm struggling
> > with a 115 kg C&J. Too slow, too old, I guess.
>
> Impressive lifts. What is your bodyweight?
>
I compete at 100 kgs in powerlifting and have been going 94 kgs in
olympic weightlifting. I'm 48 years old. I've actually squatted 282.5 as
well, but that was low-bar, wide stance in a single poly suit and knee
wraps. Also benched 182.5 with a relatively loose single poly shirt.Best
snatch was done split style at 92.5 kgs.
--
Keith
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Author: BullyDate: 17:35 19-02-07
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In news:khobman800-899EBD.13523619022007@sn-ip.vsrv-sjc.supernews.net,
Hobbes <khobman800@yahoo.com> typed:
> In article <w5GdnX5T_OET1ETYnZ2dnUVZ_t7inZ2d@insightbb.com>,
> 223rem <223rem@gmail.com> wrote:
>
>> Hobbes wrote:
>>
>>> I must have too long of arms. And legs, or something. I've never
>>> understood how an ATTG squat and deadlift can be so close. And I
>>> don't even want to get into the C&J.
>>
>> Do you put a lot of back in your deadlift?
>
> I've done all my lifts in competition. So for the deadlift I've done
> over 600 sumo style and conventional. Obviously sumo I don't use that
> much back and I really don't do a round-back conventional either.
>>
>>> I can deadlift 275 kgs (607 lbs), but ATTG hi-bar squat I'd be
>>> lucky to 220 kgs. OTOH - I've benched raw 175 kgs, and right now
>>> I'm struggling with a 115 kg C&J. Too slow, too old, I guess.
>>
>> Impressive lifts. What is your bodyweight?
>>
>
> I compete at 100 kgs in powerlifting and have been going 94 kgs in
> olympic weightlifting. I'm 48 years old. I've actually squatted 282.5
> as well, but that was low-bar, wide stance in a single poly suit and
> knee wraps. Also benched 182.5 with a relatively loose single poly
> shirt.Best snatch was done split style at 92.5 kgs.
Watched a guy, whose name escapes me, attempt (and fail) a 301kg bench on
Sunday. He was, however, one of the least healthy looking specimens I have
seen within the walls of a gym in a long time :) !!! There was a number of
marginally less-unhealthy looking guys who managed around the 280kg mark. I
saw Andy Bolton at the meet too, but as I couldn't recall whether we had
decided he was cheating or not with this 1003kg deadlift, I declined to
mention it to him!
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimist sees the difficulty in every opportunity; an optimist sees
the opportunity in every difficulty." Sir Winston Churchill
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On Mon, 19 Feb 2007 13:52:36 -0600, Hobbes <khobman800@yahoo.com>
wrote:
>
>I've done all my lifts in competition. So for the deadlift I've done
>over 600 sumo style and conventional. Obviously sumo I don't use that
>much back and I really don't do a round-back conventional either.
What's a round-back conventional?
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Author: HobbesDate: 21:33 19-02-07
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In article <53un0fF1u5qs5U1@mid.individual.net>,
"Bully" <bully62@proteinbars.co.ok> wrote:
> In news:khobman800-899EBD.13523619022007@sn-ip.vsrv-sjc.supernews.net,
> Hobbes <khobman800@yahoo.com> typed:
> > In article <w5GdnX5T_OET1ETYnZ2dnUVZ_t7inZ2d@insightbb.com>,
> > 223rem <223rem@gmail.com> wrote:
> >
> >> Hobbes wrote:
> >>
> >>> I must have too long of arms. And legs, or something. I've never
> >>> understood how an ATTG squat and deadlift can be so close. And I
> >>> don't even want to get into the C&J.
> >>
> >> Do you put a lot of back in your deadlift?
> >
> > I've done all my lifts in competition. So for the deadlift I've done
> > over 600 sumo style and conventional. Obviously sumo I don't use that
> > much back and I really don't do a round-back conventional either.
> >>
> >>> I can deadlift 275 kgs (607 lbs), but ATTG hi-bar squat I'd be
> >>> lucky to 220 kgs. OTOH - I've benched raw 175 kgs, and right now
> >>> I'm struggling with a 115 kg C&J. Too slow, too old, I guess.
> >>
> >> Impressive lifts. What is your bodyweight?
> >>
> >
> > I compete at 100 kgs in powerlifting and have been going 94 kgs in
> > olympic weightlifting. I'm 48 years old. I've actually squatted 282.5
> > as well, but that was low-bar, wide stance in a single poly suit and
> > knee wraps. Also benched 182.5 with a relatively loose single poly
> > shirt.Best snatch was done split style at 92.5 kgs.
>
> Watched a guy, whose name escapes me, attempt (and fail) a 301kg bench on
> Sunday. He was, however, one of the least healthy looking specimens I have
> seen within the walls of a gym in a long time :) !!! There was a number of
> marginally less-unhealthy looking guys who managed around the 280kg mark. I
> saw Andy Bolton at the meet too, but as I couldn't recall whether we had
> decided he was cheating or not with this 1003kg deadlift, I declined to
> mention it to him!
1003 kgs?
--
Keith
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Author: HobbesDate: 21:34 19-02-07
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In article <c7ckt29gaeliq6s8ippofq8qrg4ponkelj@4ax.com>,
gedaloda@thisguy.com wrote:
> On Mon, 19 Feb 2007 13:52:36 -0600, Hobbes <khobman800@yahoo.com>
> wrote:
>
>
> >
> >I've done all my lifts in competition. So for the deadlift I've done
> >over 600 sumo style and conventional. Obviously sumo I don't use that
> >much back and I really don't do a round-back conventional either.
>
> What's a round-back conventional?
You let the back round and use a lot of lower back. Some of the best
deadlifters ever use it - Kuc, Anello, Gant, etc.
--
Keith
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On Tue, 20 Feb 2007 02:34:56 GMT, Hobbes <khobman800@yahoo.ca> wrote:
>In article <c7ckt29gaeliq6s8ippofq8qrg4ponkelj@4ax.com>,
> gedaloda@thisguy.com wrote:
>
>> On Mon, 19 Feb 2007 13:52:36 -0600, Hobbes <khobman800@yahoo.com>
>> wrote:
>>
>>
>> >
>> >I've done all my lifts in competition. So for the deadlift I've done
>> >over 600 sumo style and conventional. Obviously sumo I don't use that
>> >much back and I really don't do a round-back conventional either.
>>
>> What's a round-back conventional?
>
>You let the back round and use a lot of lower back. Some of the best
>deadlifters ever use it - Kuc, Anello, Gant, etc.
Would you advise people who are less than elite lifters to round their
backs when deadlifting? (I am including you in the elite camp.) To
put it another way, what kind of lifter might want to consider
experimenting with a round-back conventional DL?
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Author: BullyDate: 01:19 20-02-07
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In news:khobman800-73BA00.20334219022007@shawnews.ca,
Hobbes <khobman800@yahoo.ca> typed:
> In article <53un0fF1u5qs5U1@mid.individual.net>,
> "Bully" <bully62@proteinbars.co.ok> wrote:
>
>> In
>> news:khobman800-899EBD.13523619022007@sn-ip.vsrv-sjc.supernews.net,
>> Hobbes <khobman800@yahoo.com> typed:
>>> In article <w5GdnX5T_OET1ETYnZ2dnUVZ_t7inZ2d@insightbb.com>,
>>> 223rem <223rem@gmail.com> wrote:
>>>
>>>> Hobbes wrote:
>>>>
>>>>> I must have too long of arms. And legs, or something. I've never
>>>>> understood how an ATTG squat and deadlift can be so close. And I
>>>>> don't even want to get into the C&J.
>>>>
>>>> Do you put a lot of back in your deadlift?
>>>
>>> I've done all my lifts in competition. So for the deadlift I've done
>>> over 600 sumo style and conventional. Obviously sumo I don't use
>>> that much back and I really don't do a round-back conventional
>>> either.
>>>>
>>>>> I can deadlift 275 kgs (607 lbs), but ATTG hi-bar squat I'd be
>>>>> lucky to 220 kgs. OTOH - I've benched raw 175 kgs, and right now
>>>>> I'm struggling with a 115 kg C&J. Too slow, too old, I guess.
>>>>
>>>> Impressive lifts. What is your bodyweight?
>>>>
>>>
>>> I compete at 100 kgs in powerlifting and have been going 94 kgs in
>>> olympic weightlifting. I'm 48 years old. I've actually squatted
>>> 282.5 as well, but that was low-bar, wide stance in a single poly
>>> suit and knee wraps. Also benched 182.5 with a relatively loose
>>> single poly shirt.Best snatch was done split style at 92.5 kgs.
>>
>> Watched a guy, whose name escapes me, attempt (and fail) a 301kg
>> bench on Sunday. He was, however, one of the least healthy looking
>> specimens I have seen within the walls of a gym in a long time :)
>> !!! There was a number of marginally less-unhealthy looking guys who
>> managed around the 280kg mark. I saw Andy Bolton at the meet too,
>> but as I couldn't recall whether we had decided he was cheating or
>> not with this 1003kg deadlift, I declined to mention it to him!
>
> 1003 kgs?
OK :) !
--
Bully
Protein bars: http://www.proteinbars.co.uk
"A pessimist sees the difficulty in every opportunity; an optimist sees
the opportunity in every difficulty." Sir Winston Churchill
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Author: HobbesDate: 13:03 20-02-07
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In article <fcokt217t4bls57gqdq7u4tn0g8v1o3bvr@4ax.com>,
gedaloda@thisguy.com wrote:
> On Tue, 20 Feb 2007 02:34:56 GMT, Hobbes <khobman800@yahoo.ca> wrote:
>
> >In article <c7ckt29gaeliq6s8ippofq8qrg4ponkelj@4ax.com>,
> > gedaloda@thisguy.com wrote:
> >
> >> On Mon, 19 Feb 2007 13:52:36 -0600, Hobbes <khobman800@yahoo.com>
> >> wrote:
> >>
> >>
> >> >
> >> >I've done all my lifts in competition. So for the deadlift I've done
> >> >over 600 sumo style and conventional. Obviously sumo I don't use that
> >> >much back and I really don't do a round-back conventional either.
> >>
> >> What's a round-back conventional?
> >
> >You let the back round and use a lot of lower back. Some of the best
> >deadlifters ever use it - Kuc, Anello, Gant, etc.
>
> Would you advise people who are less than elite lifters to round their
> backs when deadlifting? (I am including you in the elite camp.) To
> put it another way, what kind of lifter might want to consider
> experimenting with a round-back conventional DL?
A lot of people do round when they get near the 1RM. No, I wouldn't. I
don't think my structure is set-up for that. Most have very short backs.
--
Keith
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