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misc.fitness.weights -> Re: Kettlebell Class in Ridgewood, NJ, next week
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On Mon, 6 Mar 2006 23:50:01 +1000, "David" <forgotwhy@yahoo.com.au>
wrote:
>I think we agree other than this is obviously a high impact movement and
>would normally be suitable for people much higher conditioned than your
>average jogger (for example)
As with any other kind of lifting program, you start with a weight and
an intensity that makes sense for you
DragonDoor KBs come in 9, 13, 18, 26, 35, 44, 53, 62, 70, 88, and 106
pound sizes.
MaxKettlebells come in 35, 50, 65, 80, 95, 115, 130, and 145 pound
sizes.
There are other companies as well.
As with the different weights, there are beginning, intermediate, and
advanced workout routines.
My point is that one does not have to be a highly conditioned strength
athlete or someone with great cardiovascular fitness to start using
KBs. One does not have to have the cardio fitness of an average
jogger to start using KBs. You can train with KBs as long as you
don't have a specific medical condition or physical infirmity for
which KB training or weightlifting is contraindicated.
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